Tips of What to Eat and Avoid While Breastfeeding – Bubbable


Breastfeeding Guide: Tips of What Food To Eat and To Avoid While Breastfeeding

If you are a breastfeeding mom, you might be well-acquainted with the fact that your diet has a direct impact on the health of your baby. You can look after your health with a healthy diet. By doing so, you can ultimately look after your baby's health.

Many new breastfeeding moms may wonder if their food will affect their production and milk supply, so you need to take care of your diet and avoid certain foods. Our nutrition and intake are passed on to our babies through breast milk.

If you want to know what to eat and what to avoid, take a peek at this blog. We have you covered with a complete guide to focus on foods that keep you and your baby healthy and happy.

Mother's Breast Milk Vs Cow's Milk

This is an age-old debate. It is important to bust some myths related to a child's development and the best milk.
Have a look at the major components present in both and how they affect the newborn baby.


Since cow's milk contains four times more calcium content than breast milk, it is rather harmful to a baby. On the other hand, breast milk contains just the right amount of calcium needed for a baby's development.


Both breast milk and cow's milk have a similar constitution of fat. The only difference between the two lies in the type of fat. Cow milk is rich in saturated fats as compared to breast milk.


The amount of iron present in cow's milk is too low for a stable configuration of hemoglobin. Whereas breast milk contains the exact amount of iron required for heme of hemoglobin which ensures that your baby would not suffer from anemia and related complications.

Besides that, you will find many reasons that make breast milk more suitable for newborn babies than cow's milk. Here are a few reasons:

  • A particular protein in cow's milk makes it a source of allergies in babies.
  • It serves as a source of contaminants and harmful germs that can adversely affect children's health.
  • Cow's milk is hard to digest.

Breast milk is the optimum source of nutrition, strengthens the mother-child bond, nourishes your baby, and boosts immunity.

Why Do You Need To Be Diet-Conscious During The Breastfeeding Period?

It is necessary to restrict certain foods for the sake of milk supply and production. It would help if your intake is a healthy diet like a vegan diet, citrus fruits, and a varied diet. Breastfeeding foods and proper diet control can aid moms to produce milk for their babies.

It doesn't mean that you avoid eating healthy foods according to your baby's digestion. Fortunately, you can eat all the food to get all the vital nutrients, but it is best to avoid intensely flavored foods, spicy dishes, or alcohol. Particular foods can be allergenic foods and may cause a reaction in your baby's body. In order to find out how your baby reacts to certain foods, it is best to keep an eye on your baby's skin and overall health when you have something new or different in your diet.

Foods to Eat While Breastfeeding

Breast milk production depends on the foods that you eat. Mother's milk has all the benefits for babies before they move on to solid foods. So you need to focus more on what foods to eat while breastfeeding.

It is a well-known fact that breast milk is good for your baby's health, but you also need to maintain your nutrients like Vitamin D, Vitamin C, calcium, and many more. A balanced diet is the only way to get all the nutrients and increase milk production.

Here are some tips on what to eat while breastfeeding:

  • You don't need any specific diet during breastfeeding. A balanced diet includes meat, leafy green vegetables, dairy products, iron-rich foods, and many more to balance the mother's diet and health.
  • Ensure that you include protein foods in your diet for the sake of breastfeeding mothers' health. It provides seed foods, eggs, dairy products, seeds, nuts, and much more.
  • Eat proper servings that include a vegan diet, meat, and dairy products to maintain a well-balanced diet.
  • Ensure that you get two servings of fruits per day for essential nutrients.
  • Include whole-grain wheat products like oatmeal, bread, or pasta.
  • For good women's health, low mercury fish like catfish, shrimp, and salmon are important. Fish have high-quality protein and omega-3 that your body needs. Some fish also have a high mercury level which is recommended to be avoided by breastfeeding moms.
  • Avoid energy drinks or alcohol to satisfy your thirst. Drink plenty of water to meet the body's needs. It will keep you hydrated and also help you stay healthy while breastfeeding.
  • If you find a vegetarian diet compatible due to food intolerance, ensure that you eat the other sources to meet nutritional needs. You can seek advice from your healthcare providers to fulfill all the nutrients.
  • According to your baby's doctor's advice, avoid drinking even if you occasionally drink.
  • Avoid or limit strongly flavored foods, sugary foods, and other harmful junk foods.
  • You can take nutritional supplements according to your doctor's advice. Many moms need to take vitamin D supplements to meet their body needs.
  • Limit your coffee or caffeine intake.

A healthy diet helps to maintain your health and your baby's needs. A breastfeeding baby gets all the nutritional supply from their mothers.

Please note that if you notice any food allergy in your baby, then concern yourself with your health care provider or the baby's doctor.

Foods to Avoid while breastfeeding

There are no particular foods that you need to avoid while breastfeeding. However, there are some precautions that you need to take for your baby's health. Remember that what you eat will pass to your baby's body.

  • Limit your fatty food consumption like sugar foods, oily fish, spicy foods, and many more. Spicy foods may also impact your baby's digestion.
  • Talk to your doctor before taking any medication or nutritional supplements as some medicines are not safe for breastfeeding.

Alcohol and Caffeine

If you are fond of alcohol consumption, wait for two to three hours before breastfeeding the baby. It will remove the alcohol from your blood and keep its level down. However, it is best to avoid drinking alcohol while being a breastfeeding mom.

Similarly, some babies also have caffeine or food allergies then you need to reduce its level. It's expected that babies have a food intolerance, so if you notice the baby is not sleeping well and feels irritable, limit your caffeine consumption.

Hence, it is clear that if you are a breastfeeding mother, you need to eat from every food group. It helps to get all the nutrients. There's no such restriction on any type of food, but rather a need to maintain the diet. Many moms often overlook their health while breastfeeding and they end up falling sick, experiencing tiredness, and inability to handle the baby in the best way. So, in such instances, it becomes vital to meet your calories with supplements. Keep in mind that a breastfeeding baby's growth depends on the mother's feed.